🎄The holiday season can bring warmth and joy, but for many, it also brings stress, overcommitment, and emotional exhaustion. This workshop by The InkWell Project invites you to pause, reflect, and reconnect with your inner well-being. Through gentle writing, mindfulness, and peer-shared practices, you’ll:
✨ Ground yourself in the present moment and refill your inner cup ☕
💫 Explore your holiday hopes, challenges, and self-care needs in a safe, supportive space 💬
🌿 Develop simple tools to sustain mental wellness through December and beyond 💖

🌼 What to Expect:
✍️ Guided writing techniques – gentle, creative exercises (no writing experience needed!) 🪶
🌸 Guided breathing with body awareness exercises– feel and release emotions in the body, and reconnect with calm 🌿
🎁 Take-home toolkit – unique writing and awareness-building techniques, and a short guided audio practice to keep the calm going ✨

💛 Who it’s for:
This workshop is perfect for anyone who:
🎁 Feels the holiday rush and wants to cultivate calmer, more meaningful moments 🌙
🖋️ Is curious about writing, reflection, or mindfulness but doesn’t know where to start ✨
🤝 Wants to connect with others in a warm, non-judgmental setting 💬💞

👜 What to bring:
📓 A notebook or journal – your space to capture reflections and insights 🖊️
🖋️ A pen you enjoy – because writing feels better with something that flows 🩵
💖 An open heart and mind – ready to explore, share, and reconnect 🌈
🌟 Let’s gift ourselves the pause, clarity and connection we deserve this season.

If you are curious about The InkWell Project, check out: https://www.the-ink-well-project.com/

💶 Investment: €25 for Base Graz Verein members, €30 for others
(Refreshments & materials included)
👥 Register with Susmita: paul.susmita.psc@gmail.com or project.inkwell.awareness@gmail.com